Karen Retardo Karen Retardo

The Intergenerational Healing Power of Your Self-Advocacy

As Filipino immigrant women nurses, many of us were raised in households where silence was survival. Where being respectful often meant being quiet. Where our mothers and grandmothers held so much wisdom and strength, yet were rarely given the space to express what they needed.

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Karen Retardo Karen Retardo

The Cultural Roots of Your Self-Doubt (And How to Uproot Them)

She’s Filipino, immigrant, and brilliant—we were on Zoom during a session, and she said something I’d heard too many times to count:

“I feel like I should be more confident by now… but I still doubt myself. Even when I know I’m qualified.”

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Karen Retardo Karen Retardo

What Your Lola (Grandma) Never Told You About Setting Healthy Limits

Growing up in a Filipino household, those words echoed through my childhood like a daily prayer. My Lola believed kindness meant never saying "no." Generosity meant giving until you had nothing left to give. Family meant setting aside your own needs to ensure everyone else was comfortable.

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Karen Retardo Karen Retardo

Playing Big: How to Stop Holding Yourself Back and Step into Your True Power

I have a confession to make: I spent a good chunk of my life being perfectly comfortable in the background. Quiet. Safe. Invisible.

Not because I loved it there, mind you, but because stepping forward meant risking rejection, judgment, and—worst of all—attention.

If you're anything like me, you probably know exactly what I'm talking about.

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Karen Retardo Karen Retardo

Code-Switching Exhaustion? How to Be Authentic in America

You Don’t Need to Perform to Be Worthy

You were never meant to be a filtered version of yourself.

You are not “too much.” You are not “unprofessional.” You are not “other.”

You are powerful, layered, and real. And real is enough.

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Karen Retardo Karen Retardo

How My Father's Legacy Inspired Me to Empower Immigrant Women

Let me tell you about my father—a man whose stories are not just tales of the past but guiding lights for my present. His life was a testament to resilience, to making the most of every single day, even when the days were tough. He carried his wooden sandals in his hands on his way to school to save them from wearing out too quickly—a simple act that showed his deep understanding of preserving for the future. This image of him has always inspired me, especially in my mission to empower immigrant women to carve out a space for themselves in this world.

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Karen Retardo Karen Retardo

The Real Behind the Reel: Navigating Authenticity in a Filtered World

Have you ever caught yourself scrolling through your own social media feed and thinking, "Who even is this person?" I know I have. There's something surreal about curating these digital versions of ourselves—polished, positive, perpetually having a good hair day. And yet, most of us feel an increasing hunger for something real, something true, something that reflects the beautiful mess of our actual lives.

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Karen Retardo Karen Retardo

Thriving in Social Settings: An introverts guide to Social Success

Have you ever watched someone work a room with effortless charm and thought, "I could never do that"? Or perhaps you've dragged yourself home from a networking event feeling completely drained, wondering why something that energizes others feels like running an emotional marathon for you?

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Karen Retardo Karen Retardo

The Hidden Weight You're Carrying: FOWOT

You know that feeling when you're about to share an idea in a meeting and suddenly your throat tightens? Or when you spend 20 minutes choosing an outfit, not because you're trying to impress anyone in particular, but because you're worried about the silent judgments that might follow you throughout the day? I've been there—we all have. There's a name for this invisible backpack we're lugging around: FOWOT. The Fear Of What Others Think.

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Karen Retardo Karen Retardo

How My Father's Legacy Inspired Me to Empower Immigrant Women

Finding Strength in Legacy Let me tell you about my father—a man whose stories are not just tales of the past but guiding lights for my present. His life was a testament to resilience, to making the most of every single day, even when the days were tough. He carried his wooden sandals in his hands on his way to school to save them from wearing out too quickly—a simple act that showed his deep understanding of preserving for the future. This image of him has always inspired me, especially in my mission to empower immigrant women to carve out a space for themselves in this world.

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