Navigating Emotional Blocks through Inner Child Work
For the quietly strong, tender-hearted Filipino immigrant woman who is ready to come home to herself.
There are moments when we feel stuck—but not in a way that makes sense on paper.
We can list our accomplishments.
We’ve made it to America. Built careers. Maybe even sent money back home, raised children, or navigated life between two cultures with grace.
And yet…
There’s a heaviness.
An invisible wall that shows up when we try to speak up, set a boundary, or go after something just for us.
Personal Branding for Nurses: How to Make an Impact Beyond Your Job Title
You’re more than a job title. It’s time the world saw that, too.
RN. BSN. MSN. DNP. Those letters carry weight—but they don’t capture the whole of you.
They don’t reflect your voice, your values, or your vision.
That’s where personal branding comes in.
The Key to Getting Noticed at Work—Without Bragging
You’ve probably heard someone say this:
“I’ve been doing twice the work, training the new hires, covering extra shifts, fixing charting errors—and still, my supervisor doesn’t seem to notice. Meanwhile, someone else just says what they did and suddenly they’re being called a ‘strong leader.’ I don’t want to brag... but I also don’t want to be invisible.”
Ah yes. The classic quiet high achiever dilemma.
You do the work.
You do it well.
And you do it quietly—because you were raised to believe that if you just keep your head down and do your best, someone will eventually notice.
Vulnerability Is Perfect Protection
We’ve been taught that protection looks like steel. Like having the perfect comeback. Like guarding your heart with crossed arms, polite nods, and "I'm fine, really." Like staying small enough not to be seen, so no one can aim their arrows.
How to Start a Side Hustle While Working Full-Time as a Nurse
Learn how to start a side hustle while working full-time as a nurse, with practical steps to launch your passion project, overcome fear, and build your dreams—one small, consistent step at a time.
Your Nursing Judgment Is Better Than You Think (Science Proves It)
Let’s stop mistaking humility for silence.
Let’s stop treating nursing judgment like it’s “less than” medical opinion.
Let’s stop second-guessing what your years of lived experience already know.
Serving Others vs. Sacrificing Yourself: The Boundary You Need Today
Discover the powerful difference between serving others and sacrificing yourself. Learn how cultural expectations shape burnout, and why setting boundaries is an act of self-respect—not selfishness.
Your Accent Is Not a Limitation: How to Be Heard at Work (and Beyond)
Gemma was one of the most brilliant nurses on her unit—quick-thinking, compassionate, the kind of person who remembered your birthday and your patient’s potassium level without even checking the chart.
The Wealth-Building Roadmap Most Filipino Nurses Never See
Something rarely discussed in nursing school, breakroom conversations, or even family gatherings: how Filipino nurses can build wealth—not just security, not just stability, but wealth rooted in purpose and possibility.
The Intergenerational Healing Power of Your Self-Advocacy
As Filipino immigrant women nurses, many of us were raised in households where silence was survival. Where being respectful often meant being quiet. Where our mothers and grandmothers held so much wisdom and strength, yet were rarely given the space to express what they needed.
The 'Both/And' Identity: Embracing Your Full Cultural Self at Work
Let’s talk about something many of us were never taught but deeply feel: why it’s important to know what we need—so we can actually get those needs met, especially as women navigating workplaces that weren’t built with our wholeness in mind.
The Cultural Roots of Your Self-Doubt (And How to Uproot Them)
She’s Filipino, immigrant, and brilliant—we were on Zoom during a session, and she said something I’d heard too many times to count:
“I feel like I should be more confident by now… but I still doubt myself. Even when I know I’m qualified.”
What Your Lola (Grandma) Never Told You About Setting Healthy Limits
Growing up in a Filipino household, those words echoed through my childhood like a daily prayer. My Lola believed kindness meant never saying "no." Generosity meant giving until you had nothing left to give. Family meant setting aside your own needs to ensure everyone else was comfortable.
Playing Big: How to Stop Holding Yourself Back and Step into Your True Power
I have a confession to make: I spent a good chunk of my life being perfectly comfortable in the background. Quiet. Safe. Invisible.
Not because I loved it there, mind you, but because stepping forward meant risking rejection, judgment, and—worst of all—attention.
If you're anything like me, you probably know exactly what I'm talking about.
Why American Hospitals Love Filipino Nurses—But Rarely Promote Them
Filipino nurses aren't just tireless workers; they’re skilled listeners, diplomatic negotiators, and thoughtful problem-solvers. They don’t need to change who they are. Rather, hospitals need to start noticing leadership that doesn't rely on being loudest in the room.
What Your Children Learn Watching You Sacrifice (It’s Not What You Think)
The Legacy You’re Actually Leaving
Sacrifice is deeply woven into the Filipino immigrant story. It’s a beautiful thread—but it’s not the whole fabric.
The legacy you leave your children isn’t just about how much you worked or gave. It’s also about what you modeled.
The Filipino “Yes” Reflex That’s Burning You Out
The Filipino Yes Reflex was born out of love, tradition, and survival.
But you?
You’re allowed to evolve.
You’re allowed to choose.
You’re allowed to rest.
And the world will keep turning—even if you say no.
Code-Switching Exhaustion? How to Be Authentic in America
You Don’t Need to Perform to Be Worthy
You were never meant to be a filtered version of yourself.
You are not “too much.” You are not “unprofessional.” You are not “other.”
You are powerful, layered, and real. And real is enough.
Imposter Syndrome or Cultural Humility? Why You Doubt Your Excellence
Here’s the uncomfortable truth: your self-doubt isn’t just coming from your brain’s fear center—it’s reinforced by generations of subtle lessons that taught you excellence should always be quiet.
How My Father's Legacy Inspired Me to Empower Immigrant Women
Let me tell you about my father—a man whose stories are not just tales of the past but guiding lights for my present. His life was a testament to resilience, to making the most of every single day, even when the days were tough. He carried his wooden sandals in his hands on his way to school to save them from wearing out too quickly—a simple act that showed his deep understanding of preserving for the future. This image of him has always inspired me, especially in my mission to empower immigrant women to carve out a space for themselves in this world.