Karen Retardo Karen Retardo

Projecting Strength and Assurance

The one who gets things done.
Who holds it together when others can’t.
Who smiles and nods, even when something stings.

You’ve been praised for it—
your resilience, your professionalism, your grace under pressure.

But sometimes, late at night, you wonder:
Am I strong… or just practiced at hiding?

Read More
Karen Retardo Karen Retardo

Beyond the Bedside: Feeling Confident in All Areas of Your Life

You’ve spent years being the steady hands.
The calm voice in the chaos.
The one who knows what to do when everyone else is unraveling.

At the bedside, you are composed. Capable. Clear.

But what about outside the hospital halls?
In your relationships, in your family, in your dreams?
Do you feel just as confident there?

Or is there a quiet part of you that wonders:
“Why is it so much easier to advocate for someone else… than for myself?”

Read More
Karen Retardo Karen Retardo

Self-Care Secrets for Filipino Nurses

There’s a kind of loneliness that doesn’t always look like loneliness.

You might be surrounded by people—at work, online, even at home.
You answer messages, go to meetings, maybe even smile on cue.

And still…

There’s that ache.
The quiet whisper:
“No one really gets me.”

Read More
Karen Retardo Karen Retardo

You Are Not Alone: Finding Community

Self-care isn’t selfish. It’s a form of resistance. A way to reclaim yourself.
It’s how we remember we are more than our scrubs, our sacrifices, and our schedules.

Read More
Karen Retardo Karen Retardo

Love Your Job Again: Rekindling Your Passion for Nursing

You didn’t become a nurse for the charting.
You didn’t fall in love with the long hours, the back-to-back discharges, the way the breakroom fridge always smells suspicious.

You became a nurse because something in you loved helping people.
You stayed because you were good at it. Because you cared.
Because people needed you.

But lately?
You’ve been wondering if this is still what you want to do.
You don’t feel lit up anymore.
You clock in, do the job, go home, and try to rest—only to feel like you're bracing for the next shift.

If any of this sounds familiar, you’re not alone.

Read More
Karen Retardo Karen Retardo

Ask and You Shall Receive: Negotiating for Your Needs as a Nurse

Learn why so many nurses—especially Filipino immigrant nurses—struggle to advocate for themselves, and discover 4 practical steps to negotiate raises, better schedules, and recognition at work. Empower yourself to ask for what you need without guilt, and start leading from the bedside with confidence.

Read More
Karen Retardo Karen Retardo

Aligning Your Career with Your Core Values

What if your career felt less like a job, and more like a reflection of who you truly are?

There’s a moment I’ll never forget.

I was on my way to another shift, wearing my scrubs, stethoscope in hand, when a song came on the radio—one I hadn’t heard in years.

I don’t even remember the lyrics now.
What I do remember is the ache in my chest.

It was subtle, like the feeling you get when you pass by your childhood home or smell something that reminds you of someone you’ve lost. A quiet whisper:

“This isn’t quite it. This isn’t quite me.”

That moment stayed with me.
Because for the first time, I realized I wasn’t just tired—I was misaligned.

Read More
Karen Retardo Karen Retardo

Career Growth Beyond the Bedside: Exploring New Opportunities as a Nurse

You don’t have to leave your identity as a nurse behind to grow beyond the bedside.
You just have to listen to the quiet nudge that says: There’s more.

We became nurses for many reasons.

To serve.
To provide.
To make our families proud.
To give others the kind of care we wish someone had given us.

Read More
Karen Retardo Karen Retardo

Navigating Emotional Blocks through Inner Child Work

For the quietly strong, tender-hearted Filipino immigrant woman who is ready to come home to herself.

There are moments when we feel stuck—but not in a way that makes sense on paper.

We can list our accomplishments.
We’ve made it to America. Built careers. Maybe even sent money back home, raised children, or navigated life between two cultures with grace.

And yet…
There’s a heaviness.
An invisible wall that shows up when we try to speak up, set a boundary, or go after something just for us.

Read More
Karen Retardo Karen Retardo

The Key to Getting Noticed at Work—Without Bragging

You’ve probably heard someone say this:

“I’ve been doing twice the work, training the new hires, covering extra shifts, fixing charting errors—and still, my supervisor doesn’t seem to notice. Meanwhile, someone else just says what they did and suddenly they’re being called a ‘strong leader.’ I don’t want to brag... but I also don’t want to be invisible.”

Ah yes. The classic quiet high achiever dilemma.

You do the work.
You do it well.
And you do it quietly—because you were raised to believe that if you just keep your head down and do your best, someone will eventually notice.

Read More
Karen Retardo Karen Retardo

Vulnerability Is Perfect Protection

We’ve been taught that protection looks like steel. Like having the perfect comeback. Like guarding your heart with crossed arms, polite nods, and "I'm fine, really." Like staying small enough not to be seen, so no one can aim their arrows.

Read More