Karen Retardo Karen Retardo

Emotional Problems AAPI Nurse Entrepreneurs Face When Building a Coaching Business (That Nobody Talks About)

You're juggling 12-hour shifts and building a coaching business on the side.

You've read the business books. You've taken the courses. You know the tactics—build your email list, create a lead magnet, show up on social media.

But here's what nobody talks about: the emotional weight of parallelpreneurship. The internal battles that keep you stuck even when you know exactly what to do next.

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Karen Retardo Karen Retardo

DIY vs. Business Coaching: What You Actually Pay in Time and Money

You're standing at a crossroads.

On one side: the DIY path, where you figure everything out yourself using free resources, YouTube videos, and sheer determination. 

On the other: investing in a business coach who promises to help you get there faster. 

Let's break down what each path really costs in time, money, and opportunity.

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Karen Retardo Karen Retardo

Projecting Strength and Assurance

The one who gets things done.
Who holds it together when others can’t.
Who smiles and nods, even when something stings.

You’ve been praised for it—
your resilience, your professionalism, your grace under pressure.

But sometimes, late at night, you wonder:
Am I strong… or just practiced at hiding?

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Karen Retardo Karen Retardo

Beyond the Bedside: Feeling Confident in All Areas of Your Life

You’ve spent years being the steady hands.
The calm voice in the chaos.
The one who knows what to do when everyone else is unraveling.

At the bedside, you are composed. Capable. Clear.

But what about outside the hospital halls?
In your relationships, in your family, in your dreams?
Do you feel just as confident there?

Or is there a quiet part of you that wonders:
“Why is it so much easier to advocate for someone else… than for myself?”

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Karen Retardo Karen Retardo

Self-Care Secrets for Filipino Nurses

There’s a kind of loneliness that doesn’t always look like loneliness.

You might be surrounded by people—at work, online, even at home.
You answer messages, go to meetings, maybe even smile on cue.

And still…

There’s that ache.
The quiet whisper:
“No one really gets me.”

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Karen Retardo Karen Retardo

You Are Not Alone: Finding Community

Self-care isn’t selfish. It’s a form of resistance. A way to reclaim yourself.
It’s how we remember we are more than our scrubs, our sacrifices, and our schedules.

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Karen Retardo Karen Retardo

Love Your Job Again: Rekindling Your Passion for Nursing

You didn’t become a nurse for the charting.
You didn’t fall in love with the long hours, the back-to-back discharges, the way the breakroom fridge always smells suspicious.

You became a nurse because something in you loved helping people.
You stayed because you were good at it. Because you cared.
Because people needed you.

But lately?
You’ve been wondering if this is still what you want to do.
You don’t feel lit up anymore.
You clock in, do the job, go home, and try to rest—only to feel like you're bracing for the next shift.

If any of this sounds familiar, you’re not alone.

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Karen Retardo Karen Retardo

Ask and You Shall Receive: Negotiating for Your Needs as a Nurse

Learn why so many nurses—especially Filipino immigrant nurses—struggle to advocate for themselves, and discover 4 practical steps to negotiate raises, better schedules, and recognition at work. Empower yourself to ask for what you need without guilt, and start leading from the bedside with confidence.

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Karen Retardo Karen Retardo

Aligning Your Career with Your Core Values

What if your career felt less like a job, and more like a reflection of who you truly are?

There’s a moment I’ll never forget.

I was on my way to another shift, wearing my scrubs, stethoscope in hand, when a song came on the radio—one I hadn’t heard in years.

I don’t even remember the lyrics now.
What I do remember is the ache in my chest.

It was subtle, like the feeling you get when you pass by your childhood home or smell something that reminds you of someone you’ve lost. A quiet whisper:

“This isn’t quite it. This isn’t quite me.”

That moment stayed with me.
Because for the first time, I realized I wasn’t just tired—I was misaligned.

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Karen Retardo Karen Retardo

Career Growth Beyond the Bedside: Exploring New Opportunities as a Nurse

You don’t have to leave your identity as a nurse behind to grow beyond the bedside.
You just have to listen to the quiet nudge that says: There’s more.

We became nurses for many reasons.

To serve.
To provide.
To make our families proud.
To give others the kind of care we wish someone had given us.

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